
Yoga & Ayurveda coaching
Stop worrying and start living!

Yoga therapy
As Anita grew up with Eastern philosophy and culture, yoga has been an essential part of her life. She is a qualified yoga instructor and has several coaching diplomas. Need more calmness in your life? Yoga therapy will be able to achieve that in a short period of time. Pranayama (breathing exercices) and meditation are also part of the therapy. Online options available (Zoom)
Ayurveda coaching
Ayurveda and yoga belong together. Ayurveda is one of the oldest healing healing systems originating from India. The word 'Ayurveda' literally means the 'science of a (long) life'. It is a truly holistic system, meaning that body, mind and spirit are aligned. Are you off your beaten track? Don't know where you are going? In just 2-3 online sessions we will be able to figure out how you can get back to your travels again! Anita studied at one of the leading Ayurveda institutes in Germany.

